1-to-1 ADHD Coaching for UK Adults
Practical, non-clinical coaching for focus, routines and follow-through. 60-minute sessions online across the UK, from £110.
Request a free 15-minute discovery callADHD Tribe coaching is non-clinical. It is not a diagnosis, assessment or medical treatment, and it is not a substitute for advice from your GP or a qualified clinician.
What we focus on in sessions
Coaching is behavioural and practical. We work across four connected areas — always alongside, never instead of, medical care.
Focus & follow-through
Build systems for starting, staying with, and finishing the work that matters — around how your brain actually operates.
Executive function
Planning, prioritising, time-blocking, and switching tasks — practical scaffolding you refine between sessions.
Habits & routines
Sleep, movement and daily rhythms that support ADHD, discussed as lifestyle — never as a substitute for medical advice.
Working with your care team
Prepare questions for your GP, psychiatrist or therapist and act on their guidance with structured accountability.
What you get in every session
Every session meets you where you are and ends with clear next actions.
Choose how you'd like to start
Both options include one 60-minute 1-to-1 session online via video call. Cancel or reschedule for free with 24 hours' notice — see our terms and refund policy.
ADHD Clarity Session
A single focused 1-to-1 session to get unstuck.
- One 60-minute 1-to-1 coaching session
- Personalised action plan
- One coaching-session credit
- No Academy membership included
Secure payment. You'll create or sign in to your ADHD Tribe account first.
ADHD Momentum Programme
Six sessions to build routines that survive a real week.
- Six 60-minute 1-to-1 sessions with Khalid
- Weekly or fortnightly, over roughly three months
- Your own goals, planning system and accountability structure
- Between-session action plan and a written progress review
- Six coaching-session credits added to your account
Secure payment. You'll create or sign in to your ADHD Tribe account first.
ADHD Workplace Progress Programme
Twelve sessions focused on holding down and progressing at work.
- Twelve 60-minute 1-to-1 sessions with Khalid
- Workload, prioritising, meetings, email and follow-through
- Preparing for conversations about workplace adjustments
- Dated invoices and attendance records for Access to Work claims
- Twelve coaching-session credits added to your account
Secure payment. You'll create or sign in to your ADHD Tribe account first.
ADHD Tribe Academy
Ongoing access to the ADHD Tribe Classroom.
£99/year (works out at £8.25/month)
- Full access to the ADHD Tribe Classroom
- Modules, worksheets and downloadable resources
- New content added as it is released
- Cancel any time from your account settings
Your Academy membership renews automatically until you cancel. You keep access until the end of the period you have paid for.
Secure payment. You'll create or sign in to your ADHD Tribe account first.
Try a free 15-minute discovery call
A relaxed chat to see if coaching is right for where you are right now. No pressure, no obligation.
Request a free 15-minute discovery call