ADHD Coaching That Actually Fits Your Brain
for Adults in the UK.
Practical, non-clinical 1-to-1 coaching for focus, routines and follow-through — built around how your brain works. Online across the UK, 60-minute sessions from £110.
- 1-to-1, online, UK-wide
- Non-clinical — works alongside your GP or therapist
- Free 15-minute discovery call — no pressure
Coaching is non-clinical and doesn't replace medical care.
Who you'll be working with
Hi, I'm Khalid Anwar
I'm Khalid, and I run ADHD Tribe. Everything on this site is delivered by me — you will not be passed to an associate, a chatbot or a call centre.
I have ADHD myself. I know what it is to lose a morning to a task that should have taken twenty minutes, to hold five plans in your head and finish none of them, and to be told to just try harder by people who have never had to fight their own attention for it.
So the coaching is deliberately practical. We work on what actually happens in your week: how tasks get started, how they get finished, how you plan around energy rather than against it, and what accountability looks like when nobody is watching.
What I do not do is diagnose, assess, prescribe or advise on medication. That work belongs with your GP or a qualified clinician, and I will say so plainly whenever it is the right answer.
- One coach, not a marketplace
- Every session is delivered by Khalid personally. No associates, no rotating coaches, no handover.
- Clear about what this is not
- Coaching here is non-clinical. No diagnosis, no assessment, no advice on medication or supplements.
- Online, UK-wide
- Sessions run online across England, Scotland, Wales and Northern Ireland, in UK working hours.
ADHD Tribe coaching is non-clinical. It is not a diagnosis, assessment or medical treatment, and it is not a substitute for advice from your GP or a qualified clinician.
Need an ADHD Assessment?
NHS waits are running into years in much of the UK. There are three routes you can take, including Right to Choose and private assessment. Here is how each one works.
ADHD Assessment UK is a separate company under common ownership with ADHD Tribe. We tell you this because you should know when a recommendation isn't neutral. The NHS and Right to Choose routes are free, and we've described them accurately whether or not you use ours.
Coaching and Academy membership
Coaching is a one-time payment; the Academy is a membership you can cancel any time. See the coaching page for full details.
ADHD Clarity Session
A single focused 1-to-1 session to get unstuck.
- One 60-minute 1-to-1 coaching session
- Personalised action plan
- One coaching-session credit
- No Academy membership included
Secure payment. You'll create or sign in to your ADHD Tribe account first.
ADHD Momentum Programme
Six sessions to build routines that survive a real week.
- Six 60-minute 1-to-1 sessions with Khalid
- Weekly or fortnightly, over roughly three months
- Your own goals, planning system and accountability structure
- Between-session action plan and a written progress review
- Six coaching-session credits added to your account
Secure payment. You'll create or sign in to your ADHD Tribe account first.
ADHD Workplace Progress Programme
Twelve sessions focused on holding down and progressing at work.
- Twelve 60-minute 1-to-1 sessions with Khalid
- Workload, prioritising, meetings, email and follow-through
- Preparing for conversations about workplace adjustments
- Dated invoices and attendance records for Access to Work claims
- Twelve coaching-session credits added to your account
Secure payment. You'll create or sign in to your ADHD Tribe account first.
ADHD Tribe Academy
Ongoing access to the ADHD Tribe Classroom.
£99/year (works out at £8.25/month)
- Full access to the ADHD Tribe Classroom
- Modules, worksheets and downloadable resources
- New content added as it is released
- Cancel any time from your account settings
Your Academy membership renews automatically until you cancel. You keep access until the end of the period you have paid for.
Secure payment. You'll create or sign in to your ADHD Tribe account first.
Who it's for
For UK adults who are tired of "just try harder".
Diagnosed, self-identifying, or on an NHS waiting list — ADHD Tribe supports adults across the UK who want practical strategies for focus, routines and follow-through, aligned with NICE guidance on adult ADHD (NG87).
Coaching is non-clinical. It doesn't diagnose or prescribe. Instead, it helps you build the systems, habits and self-understanding to make the rest of your care work better. Learn more about how coaching works or read our ADHD articles & guides.
Diagnosed adults
Turn a diagnosis into daily systems that actually stick.
On an assessment waiting list
Move forward now — no diagnosis required.
Exploring ADHD traits
Get clarity and practical support without pressure.
How it works
Three simple steps to get started
No cold calls, no lock-ins, no jargon. Just a clear next step.
1. Enquire about a discovery call
A relaxed chat to talk through what's going on and whether coaching is a good fit — no pressure, no sales script.
2. Map your ADHD profile
In your first paid session we agree the areas that matter most — focus, routines, work, sleep, follow-through.
3. Build systems that stick
Practical, evidence-informed strategies tailored to how your brain works — refined between sessions with real accountability.
Frequently Asked Questions
ADHD Coaching Questions, Answered
Everything you need to know about working with ADHD Tribe in the UK.
Ready for a 15-minute chat?
Tell us a little about your situation and we'll come back with two or three times for a free 15-minute discovery call — no pressure, no obligation. You'll get a straight answer about whether coaching is a good fit for where you are right now.
Request a free 15-minute discovery call