Somatic Healing: Releasing Trauma and Restoring Balance Through the Body
What is Somatic Healing? It is a holistic approach that integrates the body, mind, and nervous system to release trauma, chronic stress, and emotional tension. Rooted in the understanding that the body holds memories, emotions, and survival patterns, somatic healing helps individuals process unspoken pain and re-establish a sense of safety, regulation, and connection. Unlike…