🧠Healthy Fats and ADHD: How Dietary Fats Impact Focus, Mood, and Brain Health
Fat is more than just a source of energy—it’s a critical nutrient for brain development and emotional stability. For individuals managing Attention-Deficit/Hyperactivity Disorder, the right types can support attention, reduce restlessness, and improve mood regulation. This guide explores how healthy options influence cognitive performance and how to incorporate them into your routine. 🔍 Why Is…