What Is It? Hyperfixation is an intense and prolonged focus on a specific interest, activity, or subject—often to the exclusion of everything else. It’s commonly associated with ADHD, autism, and other forms of neurodivergence. During an episode, time may disappear, hunger is ignored, and switching tasks becomes incredibly difficult. Unlike general enthusiasm or “flow,” it…
What Is an ADHD Therapist? An ADHD therapist is a qualified mental health professional—such as a counsellor, psychologist, or psychotherapist—who specialises in working with individuals diagnosed with or experiencing symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD). Their role is to support emotional wellbeing, build coping strategies, and help manage the daily challenges that come with ADHD. Unlike…
What is an ADHD Centre? An ADHD Centre is a specialised clinic or facility dedicated to the assessment, diagnosis, and support of individuals with Attention-Deficit/Hyperactivity Disorder (ADHD). These centres often combine the expertise of psychologists, psychiatrists, coaches, and therapists to provide comprehensive care for children, teenagers, and adults living with ADHD. Unlike general practices, ADHD…
What is Imposter Syndrome? Imposter syndrome is the internal experience of believing you’re not as competent as others perceive you to be. Despite evidence of success, you may feel like a fraud, attributing achievements to luck, timing, or external help. It often includes a fear of being “found out,” and it’s incredibly common among high-achievers—and…
What is ADHD Coaching? ADHD Coaching in the UK: ADHD coaching is a professional, collaborative process that supports individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) in achieving personal and professional goals. It focuses on building executive function skills like time management, focus, planning, and self-regulation. Unlike therapy, ADHD coaching is forward-focused and practical, offering structure, accountability, and…