Protein and ADHD: A Natural Way to Improve Focus, Energy & Brain Function
Managing ADHD goes beyond medication and therapy. Nutrition—especially protein intake—plays a powerful role in supporting cognitive performance, emotional regulation, and sustained energy levels. This article explores how it impacts the ADHD brain and offers actionable tips to incorporate it effectively into your diet. ⚡ Why Is Protein Important for ADHD? It is made up of…