Are Carbohydrate Safe In ADHD: How Carbs Impact Brain Function and Energy Levels
Carbohydrates are the body’s primary source of energy, playing a crucial role in brain function, mood regulation, and focus. For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), the type and timing of intake can significantly impact energy stability, concentration, and impulse control. Understanding how to use them effectively can help manage ADHD symptoms and improve overall well-being….