ADHD Coaching: What It Is, How It Works, and Who It’s For
What is ADHD Coaching? ADHD coaching is a collaborative, goal-oriented process that helps individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) develop practical strategies to manage daily challenges, build structure, and thrive personally and professionally. Unlike therapy, which explores emotional or psychological issues, ADHD coaching focuses on action, accountability, and skills-building for executive function. Who is ADHD Coaching…