having ADHD

Having ADHD: Living, Coping, and Thriving with a Neurodivergent Brain

What It’s Like Having ADHD Having Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just being easily distracted or hyperactive. It’s a lifelong neurodevelopmental condition that impacts how the brain processes information, manages time, and regulates emotions. People with ADHD often experience challenges in everyday life—yet many also possess creativity, energy, and resilience that set them apart….

ADHD Coaching

ADHD Coaching: What It Is, How It Works, and Who It’s For

What is ADHD Coaching? ADHD coaching is a collaborative, goal-oriented process that helps individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) develop practical strategies to manage daily challenges, build structure, and thrive personally and professionally. Unlike therapy, which explores emotional or psychological issues, ADHD coaching focuses on action, accountability, and skills-building for executive function. Who is ADHD Coaching…