What is an ADHD Centre? An ADHD Centre is a specialised clinic or facility dedicated to the assessment, diagnosis, and support of individuals with Attention-Deficit/Hyperactivity Disorder (ADHD). These centres often combine the expertise of psychologists, psychiatrists, coaches, and therapists to provide comprehensive care for children, teenagers, and adults living with ADHD. Unlike general practices, ADHD…
What is Imposter Syndrome? Imposter syndrome is the internal experience of believing you’re not as competent as others perceive you to be. Despite evidence of success, you may feel like a fraud, attributing achievements to luck, timing, or external help. It often includes a fear of being “found out,” and it’s incredibly common among high-achievers—and…
What is Coaching in the UK? Coaching in the UK has grown rapidly in recent years, helping individuals across industries and life stages unlock their full potential. Whether you’re seeking clarity in your career, direction in your personal life, or strategies to improve mental performance, coaching UK services offer powerful, structured support. Unlike therapy or…
What is ADHD Coaching? ADHD Coaching in the UK: ADHD coaching is a professional, collaborative process that supports individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) in achieving personal and professional goals. It focuses on building executive function skills like time management, focus, planning, and self-regulation. Unlike therapy, ADHD coaching is forward-focused and practical, offering structure, accountability, and…
Understanding ADHD in the Workplace Attention-Deficit/Hyperactivity Disorder (ADHD) affects executive functions such as attention, organization, time management, and emotional regulation. In the workplace, these challenges can impact performance, relationships, and self-esteem. However, with the right environment and support, individuals with ADHD can thrive, offering unique strengths such as creativity, innovation, and high energy. Common Challenges…
What Makes ADHD Coaching Unique? ADHD coaching is a practical and empowering form of support specifically designed for individuals with Attention-Deficit/Hyperactivity Disorder. Unlike traditional coaching or therapy, ADHD coaching focuses on bridging the gap between intention and action by addressing the executive functioning challenges that make everyday tasks difficult. Rather than offering generic advice, ADHD…
What is ADHD Coaching? ADHD coaching is a collaborative, goal-oriented process that helps individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) develop practical strategies to manage daily challenges, build structure, and thrive personally and professionally. Unlike therapy, which explores emotional or psychological issues, ADHD coaching focuses on action, accountability, and skills-building for executive function. Who is ADHD Coaching…
What is Mental Health Awareness? Mental health awareness involves recognizing the importance of emotional and psychological well-being. It focuses on understanding mental health conditions, reducing stigma, and encouraging people to seek help and support when needed. Promoting mental health awareness helps create a more compassionate and informed society where mental well-being is treated as seriously…
What is CBD? CBD And ADHD CBD (cannabidiol) is a naturally occurring compound found in the cannabis plant. Unlike THC, CBD is non-psychoactive, meaning it doesn’t cause a “high.” It has gained popularity in recent years for its potential therapeutic effects—including calming anxiety, reducing inflammation, and supporting sleep—without the intoxicating effects of cannabis. Many people…
Introduction: Understanding Child Benefit for Parents of Children with ADHD Raising a child with Attention-Deficit/Hyperactivity Disorder (ADHD) often involves additional time, resources, and support. Many parents in the UK wonder whether having a child with ADHD affects their entitlement to Child Benefit or qualifies them for additional financial support. This guide breaks down everything you…