What is a Neurodivergent Coach? A neurodivergent coach is a professional who supports individuals with neurodivergent conditions—such as ADHD, autism, dyslexia, dyspraxia, OCD, or Tourette’s—in navigating life, work, and relationships. They focus on helping clients embrace their unique cognitive style, build systems that work for their brain, and thrive in a world designed for neurotypical…
What Is It? Hyperfixation is an intense and prolonged focus on a specific interest, activity, or subject—often to the exclusion of everything else. It’s commonly associated with ADHD, autism, and other forms of neurodivergence. During an episode, time may disappear, hunger is ignored, and switching tasks becomes incredibly difficult. Unlike general enthusiasm or “flow,” it…
What is a Sound Bath? A bath is a meditative healing experience where participants are “bathed” in sound waves produced by instruments like gongs, crystal singing bowls, chimes, and tuning forks. These soothing frequencies are designed to promote deep relaxation, reduce stress, and restore energetic balance within the body. Unlike traditional music or meditation, sound…
What is Somatic Healing? It is a holistic approach that integrates the body, mind, and nervous system to release trauma, chronic stress, and emotional tension. Rooted in the understanding that the body holds memories, emotions, and survival patterns, somatic healing helps individuals process unspoken pain and re-establish a sense of safety, regulation, and connection. Unlike…
What Is Stored Trauma? Stored trauma refers to the emotional and physiological residue of past traumatic experiences that linger in the body long after the event has passed. While trauma is often thought of as a mental or emotional issue, research shows it is deeply embedded in the nervous system, muscles, fascia, and even posture….
What is the therapy? Somatic therapy is a body-centred approach to mental health that combines talk therapy with physical awareness and movement. Rooted in the belief that trauma and emotional stress are stored in the body—not just the mind—somatic therapy helps people reconnect with their physical sensations to release tension, regulate emotions, and promote long-term…
What Does ‘Neurospicy’ Mean? “Neurospicy” is a playful, empowering term used to describe people with neurodivergent brains—especially those with conditions like ADHD, autism, dyslexia, or dyspraxia. It’s a tongue-in-cheek way of saying, “My brain works differently—and that’s not a bad thing.” While not a clinical term, neurospicy is widely embraced by neurodivergent communities online as…
What Is an ADHD Therapist? An ADHD therapist is a qualified mental health professional—such as a counsellor, psychologist, or psychotherapist—who specialises in working with individuals diagnosed with or experiencing symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD). Their role is to support emotional wellbeing, build coping strategies, and help manage the daily challenges that come with ADHD. Unlike…
What is Autism Coaching? Autism coaching is a structured, strengths-based approach that supports autistic individuals in navigating daily life, relationships, education, or the workplace. Unlike therapy, which often focuses on clinical treatment, coaching is collaborative, practical, and goal-focused. It helps autistic people build skills, improve self-understanding, and develop systems that align with their neurotype. Autism…
What It’s Like Having ADHD Having Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just being easily distracted or hyperactive. It’s a lifelong neurodevelopmental condition that impacts how the brain processes information, manages time, and regulates emotions. People with ADHD often experience challenges in everyday life—yet many also possess creativity, energy, and resilience that set them apart….